I’m going to start out with a bold statement.
Learning to meditate was one of the smartest decisions I ever made!
Just look at some of the substantial benefits that you can expect to receive by practicing meditation:
- Better Focus
- Lower Anxiety
- More Compassion (for self and others)
- Better Memory
- Increased creativity
- Reduced pain
- Emotional control
- Slow ageing-related effects on the brain
- Accelerate cognition
- Sharpen concentration
- Better sleep
- Improved sports performance
- Deeper feelings of calm and inner peace
And all these (and more) come from a simple activity which can be done at anytime, involves no expensive equipment, chemicals, apps, books or other products.
It doesn’t require making big life changes. It doesn’t require changing the way you eat. It doesn’t require changing your religion. It doesn’t require moving to another country. It doesn’t require ditching alcohol or becoming celibate. You don’t have to burn incense or sit in a circle of crystals.
And it doesn’t even require the patience, dedication and endless free time of a Tibetan monk to get all those benefits.
In today’s video I’m going to show you what happens in your brain when you meditate (this is where things get interesting) and tips for starting to practice this transformative discipline.
All you need is a few minutes out of your day.
OK, enjoy today’s video and please help spread the word if you like it!
Click here for more information on the Mind Power + (plus) Toolkit
If you enjoy today’s video I would be humbled if you’d take these two quick actions:
FIRST– Hit one of the funky buttons below the video and post this page on your favourite social media platform (please help others and spread the word).
SECOND – Are you part of the Facebook community yet? If not, click the ‘like’ button opposite and join in the conversation. I love to hear your thoughts and results.