In today’s video I want to help you to break the vicious cycle of negative thinking, feeling and behaviour. When you know the parts of the vicious cycle, you can change them – and therefore change the way you feel.
Understanding the S.T.E.P model (covered in the video) will enable you to gain some useful insights to your thinking and begin to address and work through negative emotions such as anger, anxiety and depression.
If you enjoy today’s video I would be humbled if you’d take these two quick actions:
FIRST– Help spread the word about . There are many others who are anxiously searching for a way out of their frustrations and limiting mindsets and are hungry to live a life they can feel great about. Hit one of the funky buttons below the video and post this page on your favourite social media platform. Thank you!
SECOND – Are you part of the Facebook community yet? If not, click the ‘like’ button opposite and join in the conversation. I love to hear your thoughts and results.