In the first video on how to break the vicious cycle of negative thinking we looked at the link between thoughts, feelings and behaviours and how each one affects the others.
In today’s video we will look more closely at breaking the vicious cycles by targeting the behaviours associated with particular problems. Very often we react automatically, without considering our actions or the consequences of them.
We will learn how to choose healthy alternative behaviours by using one of my favourite models – it’s called P.A.C.E.S (you can download a copy of it below the video).
If you use it, I know it will have a positive impact on how you think and feel.
Roll up your sleeves because now the work REALLY begins!
You may need to right-click the following link and select Save Link As to download the file to your computer.
If you enjoy today’s video I would be humbled if you’d take these two quick actions:
FIRST– Help spread the word about. There are many others who are anxiously searching for a way out of their frustrations and limiting mindsets and are hungry to live a life they can feel great about. Hit one of the funky buttons below the video and post this page on your favourite social media platform. Thank you!
SECOND – Are you part of the Facebook community yet? If not, click the ‘like’ button opposite and join in the conversation. I love to hear your thoughts and results.