negative thinking, negative emotions

How To Break The Cycle Of Negative Thinking (part 2)

In the first video on how to break the vicious cycle of negative thinking we looked at the link between thoughts, feelings and behaviours and how each one affects the others.

In today’s video we will look more closely at breaking the vicious cycles by targeting the behaviours associated with particular problems. Very often we react automatically, without considering our actions or the consequences of them.

We will learn how to choose healthy alternative behaviours by using one of my favourite models – it’s called P.A.C.E.S (you can download a copy of it below the video).


How To Break The Cycle Of Negative Thinking (Part 1)

In today’s video I want to help you to break the vicious cycle of negative thinking, feeling and behaviour. When you know the parts of the vicious cycle, you can change them – and therefore change the way you feel.

Understanding the S.T.E.P model (covered in the video) will enable you to gain some useful insights to your thinking and begin to address and work through negative emotions such as anger, anxiety and depression.


Three Of The Biggest Lies We Tell Ourselves Everyday

“A lie may take care of the present, but it has no future”
– Author Unknown

Some self told lies are so big, and so damaging, that we need to repeatedly remind ourselves that they’re not true. Such as the three I share here.


[Part 5] Self Esteem: Embrace Your Imperfections

A while ago I had a wonderful revelation: I realised that it’s totally OK to be imperfect. In fact, it’s essential to embrace our imperfections.

Simply put, total perfection is simply not possible to achieve for a human. And that’s OK. In fact, in its own special way, it’s a beautiful thing!


[Part 3] Self Esteem: How To Befriend Yourself

When you look in the mirror what do you see? Your own best friend… or your own worst enemy?

Welcome back to Video #3 in this self esteem video series.

Just to reiterate, the purpose of this self esteem video series is help you discover why your level of self esteem is the


[Part 2] Self Esteem: Self Confidence vs. Authentic Confidence

Welcome back to Video #2 in this self esteem video series.

Firstly, thanks for all the great feedback for the first video on self esteem. 

Just to reiterate, the purpose of this self esteem video series is help you discover why your level of self esteem is the


[Part 1] Self Esteem: The Foundation of True Happiness And Personal Effectiveness

I can hear your voice now, “Self Esteem!!! Isn’t that a bit ‘old school’ Colin?”

I get that!

In today’s world of personal development where we are now learning about vibrational frequencies, the Law of Attraction and quantum physics, to talk about self esteem feels a bit old hat!

But that’s far from the truth!


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