power posing, amy cuddly, leadership effectiveness, colin hiles, mind power, productivity,

Your Body Language Shapes Who You Are

We all know how our body language affects how others see us, but most of us don’t realise it also changes how we see ourselves.

In this video social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect brain chemicals like testosterone and cortisol to impact on our chances for success.

So the main message is, “Fake till you make it!” or “Do it until you become it!”

You can find out more about Amy and her research here 

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